The sun has officially come out this summer and temperatures are definitely rising, so it is no surprise that people are getting out the barbecue, to cook up a storm in the garden.
There’s nothing better than a cheeseburger or hot dog when soaking up the rays, but Welbeck Oxford consultant gastroenterologist urges people to remember to look after their gut during these meat-heavy gatherings.
Common BBQ food and drink choices can cause common digestive discomfort and other gastrointestinal issues, so a consultant gastroenterologist with Oxford University Hospitals NHS Foundation Trust and Welbeck Health Partners, Professor James East, has given tips on how to remain mindful when enjoying the summer season.
Professor East says: “Barbecue season brings friends, sunshine, and the irresistible aroma of sizzling meat – but it can also be a recipe for digestive upset if we overindulge,
“Large portions of fatty or processed meats, combined with alcohol, sugary sauces and rich sides, can lead to acid reflux, bloating, and sluggishness.”
Gut health awareness is a growing trend now, and with research being highly accessible around it, many are aware that having a healthy gut microbiome can improve a person’s overall wellbeing – from their mental health, weight management and even ageing processes.
So how can you keep your gut happy and healthy at your next grill?
With rich meat marinades and alcohol (especially beer and wine) being prone to causing heartburn, it would be sensible to pace yourself at your next event. Make sure to hydrate with water between drinks, and don’t over-do it on all the grilled goods.
James emphasises the importance of balancing your plate: “Aim for variety by adding colourful salads, grilled vegetables, and fermented foods like sauerkraut or yoghurt-based dips. This supports a diverse microbiome, which is vital for digestive health.”
It is also advised to make sure you move your body after these feasts and avoid lying down for at least two to three hours. Why not try a brisk walk to help with digestion? This will reduce that full-up, bloating feeling and even boost your mood.
Speaking of boosting your mood… remember that although us Brits love a BBQ, they can also be stressful, which can have a direct impact on the gut-brain connection. Whether the pressure of hosting the whole family, buying enough food, or fitting in all your social summer plans, put additional weight on your shoulders, this can cause digestive symptoms to flare up. Remember to relax, take a breath and have a break.
If you experience persistent symptoms such as heartburn, difficulty swallowing, unexplained weight loss, abdominal pain, or changed in bowel behaviour, it is crucial to seek medical help.
Welbeck Health Partners’ Oxford centre in Jordan Hill is a 30,000 square foot facility, which will offer a complete suite of private medical healthcare services and cater to 12 different specialties. The group is investing £30million into its development, infrastructure and technology, and when it opens in 2025 Professor East will form part of the team of healthcare professionals.
He explains: “I’m excited to join Welbeck’s Oxford team of consultants next year. The Centre will redefine private healthcare in the region by offering unparalleled access to NHS-trained doctors and nurses who are experts in their fields and can fulfil on-the-day diagnosis and treatments.”
This will be it’s second private healthcare clinic which will enable the group to provide comprehensive healthcare coverage across the south of England, and his specific team will use the latest technology to provide on-the-day individualised care plans for people experiencing gastrointestinal issues by reviewing and monitoring symptoms on a case-by-case basis.
